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INSOMNIAa What is Insomnia? Everyone knows how one night of bad sleep can make you feel. Now multiply that one night and make it a week, or even months, and it’s easy to understand how insomnia impacts people’s daily lives, and their mental and physical health. Insomnia is a type of a sleep disorder. Individuals […]

How does Food Affect Your Sleep? Getting a good night’s sleep is crucial to how well we function throughout the day. On the other hand, certain things we do during the day can also affect our sleep. The food we eat plays a large role in the quality of sleep we get later in the […]

Trying to find the mattress that best suits your needs is not always an easy task. Discover in this post how we analyze the best-selling mattresses to find the one that best suits your body, uses the best materials, have the longest life, or is the best value for the money. On average we invest […]

Does Melatonin Really Work? Roughly 20% of Americans are affected by poor sleep. Sleep deprivation leads to lower productivity, lower energy levels, and an increased risk of diseases. The hormone that tells your body when it is time to sleep and dream about your adventures is called melatonin. This hormone is produced by your body. […]

If you want to get a good night’s sleep, you have to make sure you have a comfortable mattress. With there being so many different mattresses nowadays, choosing a mattress that is right for you isn’t always that easy, especially when you don’t know what to look out for. To help you out, we’ve explained […]

Why is Sleep So Important? Are you the type of person that goes through life groggy and puffy eyed with the minimum amount of sleep? Contrary to the common belief, sleep deficiency affects you in a lot more ways than just causing a few yawns and heavier eyes. The importance of sleep is prevalent in […]