Everyone knows how one night of bad sleep can make you feel. Now multiply that one night and make it a week, or even months, and it’s easy to understand how insomnia impacts people’s daily lives, and their mental and physical health.
Mattress Test Winner 2024
The Emma Hybrid Comfort Mattress, which consists of a combination of pocket springs and foam, came out on top in our mattress test with a score of 9.0:
Check out our Emma mattresses reviews.
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Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Optimal air circulation through Aeroflex pocket springs
325 kf hbebe hebbeb
Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Suitable for all body types
325 kf hbebe hebbeb
Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Insomnia is a type of a sleep disorder. Individuals who suffer from it find it difficult to fall asleep, stay asleep or both. Insomnia is very common. Some studies show that about 15-35% of people suffer from some level of short-term insomnia. And about 10 percent suffer from chronic insomnia. An interesting fact is that women are more likely to suffer from it than men. If you are wondering if you suffer from insomnia these are some of the symptoms:
Non-refreshing sleep
Waking too early in the morning
Anxiety
Mood changes
Poor attention and concentration
Lack of energy
Impairment of daytime functioning
What causes Insomnia?
The causes of insomnia depend on the type of sleeplessness you experience. Usually, short-term insomnia is caused by stress, or some traumatic event you experienced. It can also derive from some changes to your sleep habits, like jet lag and dietary habits.
If you suffer from chronic insomnia for at least three months, it is likely due to a combination of problems. Medical conditions like back pain or arthritis, or psychological issues, such as anxiety or depression, or substance use can lead to prolonged insomnia.
How Do I Treat It?
Generally speaking, treatment can be divided into non-medical approaches and medical therapy. Both approaches are necessary to successfully treat it. Combinations of these approaches are usually more effective than one approach alone. Your doctor can talk to you about what treatments might be appropriate for you. Some common medications are eszopiclone and zolpidem. Home remedies for sleep problems include drinking a warm glass of milk or herbal tea before bed. Also, many people recommend meditation or aromatherapy using different essential oils.
My advice to you would be to train your sleep hygiene with the following methods:
Minimize time spent on your phone or watching TV before sleep